Kegel Trainer Silicone — Delice Cheri by Blush

Kegel Trainer Silicone User Guide & Play Styles

Why first-timers reach for this beginner kegel trainer

If pelvic floor training sounds intimidating, Chéri is designed to meet that hesitation with gentleness. The body-safe silicone surface — finished in Blush’s signature UltraSilk® texture — glides easily so first-time insertion feels low-stress. The with-balls design means passive conditioning starts the moment you insert it: no reps, no routines required on day one. Apply a water-based lubricant to the silicone surface, find a comfortable depth, and let the dual-weighted core engage your muscles naturally as you move. For more context on what this type of trainer can do for you, explore the benefits of kegel balls for women. Want to keep your phthalate-free silicone trainer in top shape? Our guide to cleaning sex toys covers exactly how to wash and store body-safe silicone products.

Building a daily wellness ritual with your silicone kegel trainer

Once wearing Chéri feels natural, the real benefit kicks in: you can actively contract and release your pelvic floor muscles around the dual-weighted core to deepen conditioning over time. Because the material is non-porous platinum-cured silicone, it’s easy to clean between sessions — warm water and a toy-safe soap, then store in the included velvet pouch. The purple trainer fits discreetly into any routine, and the extra-long retrieval loop means removal is always effortless. Consistency matters more than intensity at this stage, and Chéri’s approachable design makes it easy to stay consistent.