Whether you’re just starting a pelvic wellness routine or looking to take it further, this three-piece kegel trainer set meets you exactly where you are and grows with you every step of the way.

Material & Construction

All three exercisers are crafted from smooth, body-safe silicone with a silky finish that feels comfortable and secure during use. The set follows a smart progression system: the small exerciser weighs the most at 80g to help you locate and engage the right muscles, while the medium (60g) and large (45g) pieces shift the challenge toward endurance and tone as the insertable length increases. Each piece is ergonomically shaped for a natural, contoured fit, and the retrieval cord on each exerciser gives you complete, confident control.

How to Use

Apply a water-based lubricant to the exerciser before inserting. Begin with the small piece to familiarize yourself with the sensation and muscle engagement, wearing it for short sessions—10 to 15 minutes—during everyday activities like walking or light housework. Once that feels comfortable, progress to the medium and then the large exerciser over days or weeks. Consistency is key: even brief daily sessions can help you notice improvements in strength and sensation over time. This kit is a wonderful shared investment for couples focused on intimacy and wellness together.

Care & Cleaning

Silicone is non-porous and easy to keep hygienic. Wash each piece thoroughly with warm water and a mild, fragrance-free soap before and after every use. Allow them to air-dry completely before storing. Keep the set away from silicone-based lubricants, as these can degrade the surface over time. Store in the included pouch or a clean, dry space away from other toys.

Discreet Shipping

Your order ships in a plain brown box with no indication of the contents on the outside label—just the way it should be. Orders of $69 or more qualify for free shipping via 3-day USPS Priority Mail, so your trainer set arrives quickly and quietly. Discreet Toys is a veteran-owned business, and we’re proud to serve every customer in a completely judgment-free zone.