Progressive Kegel Ball Kit — Pelvifit Berry 5-Weight Set by Shots

Progressive Kegel Ball Kit User Guide & Play Styles

Starting your pelvic floor routine with the 5-weight kegel kit

For anyone new to pelvic floor training, the lightest weight in this silicone kegel ball kit — just 36g — is the natural starting point. Wear it during a quiet activity like reading or a short walk, gradually extending sessions as comfort builds. The smooth body-safe silicone surface and ergonomic berry shape help the weight stay comfortably in place without strain. There’s no pressure to progress quickly; the five-stage design exists so you advance only when you’re ready. To learn more about what consistent training can offer, visit our guide on the benefits of using kegel balls for women. Clean each weight with warm water and a fragrance-free toy cleanser before and after every session — the non-porous silicone material resists bacteria and is easy to wash.

Building strength over time with the pelvic floor kegel kit

As your pelvic floor strengthens, the Shots Pelvifit Berry kit lets you progress through 44g, 55g, 73g, and finally 112g at a pace that suits your body. Many women incorporate this beginner kegel ball set into a daily wellness routine — a few minutes each day can meaningfully support pelvic control and overall confidence over weeks and months. The multi-color coding across the five weights makes it effortless to identify your current stage at a glance. For a broader look at body-centered wellness tools, explore the full Her Pleasure collection, or browse non-vibrating kegels to compare options that fit your goals.