Glass Kegel Training Set — Cloud 9 Borosilicate Glass Kegel Training Set Plum by Cloud 9 Novelties

Glass Kegel Training Set User Guide & Play Styles

Starting your first kegel training routine with this beginner kegel training set

If you have never used a kegel training set before, the duo harness is the natural starting point. Apply a water-based lubricant, insert the lighter 2-ball harness, and let everyday movement — walking, light housework, a short errand run — do the work. The body-safe silicone tether stays comfortable while the weighted borosilicate glass balls engage your pelvic floor muscles naturally. When the duo starts to feel easy, swap to the trio harness for added resistance. Because the glass balls are removable from the harness, you can mix and match ball sizes to find the right training challenge. The material is non-porous, so keeping it clean between sessions takes almost no effort. For more on pelvic wellness, visit our body wellness guide.